Metabolic balance calculator
See what your daily deficit could really burn.
Enter your body inputs, compare calories burned and consumed, and project how that energy gap translates into estimated fat loss across the next 30 days.
BMI context
27.4
Overweight based on your current height and weight.
Today’s balance
700
Deficit from calories spent versus consumed.
Personal profile
BMI is calculated internally while calories spent can stay manual or sync later.
Female, 5′ 6″, age 32
Calories spent source
Manual entry
Energy balance
700 calorie deficit today
Estimated fat burned today
0.20 lb
BMI
27.4 · Overweight
Projected 30-day change
6.00 lb
Projection control
Model how a larger or smaller daily deficit could change the next month.
The slider uses your calories spent today as the upper bound for a hypothetical daily deficit. Move it and the chart redraws in real time.
Projected daily deficit
700
Maximum modeled deficit: 2,500 calories per day.
Day 30 estimate
6.00 lb
Equivalent calorie gap
21,000 cal
Thirty-day projection
Estimated pounds lost if the trend holds
Based on 700 calories of deficit each day.